Issue link: http://read.dmtmag.com/i/205284
SATURDAY, 11/23 10am–5pm 10am–5pm Reflexology (Mary Karls) Chair Massage (Miranda Mueller, Jessica Boggs, Katy Olsen, Elizabeth Hansen) 10:30–11:30am 12–12:45pm Aroma Therapy (Khadija Zayed) Lunch Time Belly Dancing / Zumba Learn more about these services by experiencing them for yourself at the Group Health Cooperative of South Central Wisconsin (GHC–SCW) booth at the Madison Women's Expo. (Ghadeer Alafifi) 1:30–2pm 3–3:30pm 4–4:45pm PiYo (Linda Wankerl) Aroma Therapy (Khadija Zayed) Belly Dancing / Zumba (Ghadeer Alafifi) SUNDAY, 11/24 10am–4pm 10am–4pm Reflexology (Mary Karls) Chair Massage (Miranda Mueller, Jessica Boggs, Katy Olsen, Elizabeth Hansen) 11:30am–12:15pm Lunch Time Belly Dancing / Zumba (Ghadeer Alafifi) 1:30–2pm PiYo™ (Linda Wankerl) Chair Massage stop by the GHC–SCW booth for a five minute chair massage. Foot and hand reflexology is a scientific art based on the premise that there are zones and reflex areas in the feet and hands which correspond to all body parts. Belly Dancing/Zumba fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. Routines feature interval training sessions to tone the body while burning fat. PiYo™ fuses together concepts from Pilates and yoga to create a dynamic strength-training workout. This unique exercise class will improve balance and flexibility while sculpting long, lean muscles. Core conditioning ensures a challenging and productive workout. PiYo™ is non-impact, but you can still expect to sweat. NOVEMBER 2013 | BRAVAMAGAZINE.COM 1 Group Health Cooperative of South Central Wisconsin (GHC–SCW) MK12-116-1(10/13)A