CoxHealth

Health Sense - Winter 2014

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Seniors Advance Directives Jan. 6, March 3 1:30-3 p.m., Ozark Room, MORH Learn about and complete a living will and durable power of attorney for health care. Notary service provided. Call 269-3616 or 1-888-354-3618. CarePartners - Take Five! Jan. 22, Feb. 19, March 19, 1:30-2:30 p.m., Conference Room C, MC Develop techniques on taking stress out of caregiving and maintaining a social life. Open to those giving care to a senior family member. Call 269-3616 or 1-888-354-3618. Driver Safety Program Jan. 27, March 31, 10 a.m.-3 p.m. Conference Room C, MC To register for this one-day class, call 269-3616 or 1-888-354-3618. Please pay AARP on day of class. Senior Advantage Book Club Administrative Classroom, MORH Feb. 25, 2014, 11 a.m.-Noon, "Watchmaker Daughter" Sonia Taitz's memoir about being "born into a world in which the Holocaust is discussed constantly by her insular concentration campsurviving parents." Call 269-3616 or 1-888-354-3618. For a healthy community Cardiovascular health screenings Available by appointment. Call 269-WHVC. Indoor Cycling Series MC Jan. 2, 6 p.m. — Horse Racing, Feb.1, 9 a.m. — Aviation, March 6, 6 p.m. — NASCAR. 90-minute classes each with a unique theme. Call 269-3282 for fee info. 12 Diabetes Classes Diabetes Center, SC CoxHealth offers the following classes: Prediabetes, Survival Skills, Comprehensive Diabetes Self Management program and grocery store tours (sponsored by Price Cutter). Call 269-3900 for dates, times and fees. CPR Classes Dates and times vary We offer American Heart Association Basic Life Support for Healthcare Providers, Heartsaver CPR/AED and Family and Friends CPR classes for individuals and onsite for groups of 6 or more. Prices vary. Call 269-4117 or register at coxcollege.edu. AHA Online Skills Checks We offer skills checks for students who have completed Part 1 of an Online American Heart Association course including; BLS for Healthcare Provider Online, Heartsaver CPR/ AED Online, and Heartsaver First Aid Online. Please call for details. Schedule and price of skills checks vary. Call 269-4117 or register at coxcollege.edu. Tobacco-free Individualized Programs (TIPs) Classes and individualized counseling available. Call 269-4847. Parenting Strategies for the Real World Thursdays, 5:30-6:30 p.m. Room C300, CN Learn common sense parenting strategies. Call 269-3275 Beat the Pack Tuesdays, 5:30 p.m. Diabetes Center, SC Class to help you quit smoking. Call 269-4847. GriefShare Mondays, Jan. 6 – March 31, 6-8 p.m., Greene County Baptist Association, 834 W. Battlefield, Springfield Learn about grief recovery. Call 883-7500, ext. 3235. Healthier Together Jan. 8, Feb. 5, March 5 4 p.m., Fountain Plaza Room, CN Discussion on chronic pain, diabetes, depression and self care. Call 269-8817. Explain Pain Jan. 13, 6-8 p.m., Ozark Room, MORH Feb. 10, 6-8 p.m., Group visit room, Family Medical Care Center, CN March 10, 6-8 p.m., Ozark Room, MORH Learn how the brain interprets pain, self-management techniques and more. Fee $10 at the door. Call 269-5518. Feel Better Now Thursdays, Jan. 16 – Feb. 20, 1-3:30 p.m. Wednesdays, March 12 – April 16, 9:30 a.m.-Noon Diabetes Center, SC Six week course for managing chronic conditions and living a healthy life. Call 269-4847. Cooking School Jan. 21- Real food transition: Menu planning for the new year Feb. 18 - Keep it real with frozen fruits and vegetables March 18 - Real food …low carb Easter brunch 6-8 p.m., Price Cutter, 2021 W. Republic Road Fee $10 per class. Register at pricecutteronline.com. Surgical Weight Loss Seminar Jan. 21, Feb. 25, March 27 5:30-7 p.m., Foster Auditorium, CS Learn more about surgical weight loss options. Call 875-3593. Risky Behaviors Jan. 23, 6-8 p.m., Foster Auditorium, CS Ages 12 and older and parents. Topics: drugs, dating and driving. Call 269-0920. Yoga Flow Workshop Jan. 24, 6-7:30 p.m. Conference Room A & B, MC Celebrate National Yoga Day and learn the basic elements of yoga – breath, alignment and relaxation. Open to all levels. Fee $10 member/CoxHealth employee; $15 non-member. Call 269-3282. Look Good … Feel Better Jan. 27, Feb. 24, March 24 10 a.m.-Noon, Patient Classroom, Suite 200, HCC Learn how to apply make-up during chemotherapy, to style your wig and receive a free makeover. Call 417/447-1475. Meet an ortho doc at Doc Talk Jan. 28, Feb. 25, March 25 5:30-6:30 p.m., Ozark Room, MORH Orthopedic physicians discuss joint pain, treatment options and ways to improve mobility. Call 269-INFO. Fibromyalgia Education Program Thursdays beginning Feb. 6, 1-3 p.m. Administrative Classroom, MORH Six week class to help individuals with fibromyalgia take a more active role in their health care. Fee $40. Call 269-INFO. Family Oncology Caregivers Program Feb. 6, 4:30-5:30 p.m. Dogwood Room, 4th Floor, HCC Discussion on community resources for caregivers of cancer patients and tips on how to cope with stress. Light dinner served. Register by Feb. 4. Call 269-5224. Partner Yoga Workshop Feb. 15, 10-11 a.m. Conference Room A & B, MC Learn partner-assisted poses and exercises. Open to all levels. Fee $10 member/CoxHealth employee; $15 non-member. Call 269-3282. Osteoporosis Screening March 14, Appointment required, Suite 110, TC Osteoporosis risk assessment and bone density screening for $25. Call 269-LADY. CoxHealth Fitness Centers Variety of classes and programs offered at locations in Springfield, Willard and Republic. Call 269-3282 for membership info, class schedule and costs.

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