February 2014

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FEBRUARY 2014 | BRAVAMAGAZINE.COM 27 ©2012, American Heart Association. Also known as the Heart Fund: TM Go Red trademark of AHA, Red Dress trademark of DHHS. GO-38218-13 National Wear Red Day FEBRUARY 7, 2014 UW Health is proud to support Go Red For Women, a passionate, emotional social initiative designed to empower women to take charge of their heart health. Created by the American Heart Association, Go Red For Women works to dispel myths about and raise awareness of the number one killer of women — heart disease. Visit for more information. Take just five minutes a day to show your heart — and yourself— a little love this February. Throughout HEART MONTH, FEBRUARY 1–28, UW Health and Dr. Shilagh Mirgain, health psychologist, will offer simple steps, inspiring videos, practical posts and helpful tools to help you take better care of yourself. WEEK 1: Change Your Mind, Change Your Life WEEK 2: Emotions and Eating WEEK 3: Get Inspired to Get Moving WEEK 4: Staying Motivated Join the conversation online beginning February 1 at and on

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