Brava

August 2014

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AUGUST 2014 | BRAVAMAGAZINE.COM 11 Integrative Medicine Learn to Thrive! SEPTEMBER'S PROGRAM: How To Be The Best You with Dr. Shilagh Mirgain Gain skills and insights from mindfulness and mind-body medicine to increase wisdom, wellness and wonder in your life. Discover how to nurture yourself, build greater confi dence and increase your happiness. Join us for an experiential discussion! Sponsored by: Connections Connections Do you long for more joy, engagement and fulfi llment in your life? Get inspired at BRAVA's new quarterly luncheon series, THRIVE Connections, designed to help all women thrive in their lives. Whether you're a stay-at-home mom or a business executive, you'll enjoy this chance to connect with other women, think, grow and learn through interactive discussions focused on personal wellbeing. September 18, 2014 Madison Concourse Hotel Registration: 11:15 a.m. Lunch seating: 11:45 a.m. Program: 12–1 p.m. Tickets: $30 RSVP by September 11 Reserve your tickets at brava.ticketleap.com Dr. Shilagh Mirgain is a health and sports psychologist at UW Health. Her expertise includes mind-body skills training and mindfulness meditation.

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