Issue link: http://read.dmtmag.com/i/40669
LIGHTEST BEER THE IN THE WORLD Select 55 Presents 55 ways to lose 5.5 pounds this year 31. Sit on a yoga ball instead of your couch and do push ups or jumping jacks during commercials. Jody M., Verona 32. Drink more water! It helps fl ush toxins out of your body and speeds up your fat-burning metabolism. Jenny B., Madison 33. Bike around LAKE MONONA. The 12-mile ride will burn calories as you soak up the sun! Kelsey B., Madison 34. Get more sleep! Your body burns calories while you snooze and restful sleep can boost your metabolism. Kailey B., Madison 35. I'm hula hooping my way to fi tness. Burn 400-600 calories in a one hour hoop dance class. Julie M., Madison 36. Take spinning classes - it is a great workout plus does wonders for the glutes! Kris L., Waunakee 37. Hot Yoga Classes will melt the pounds away. Carolyn F., Madison 38. Walk at lunch, bicycle 20-35 miles every couple days and eat salads. Michael C., Waukesha 39. Eat 55% of your regular portions. Demi R., Madison 40. One word: Lisa R., Fitchburg Bootcamp! Win a Case of Select 55! We're looking for 55 creative ways to lose that last 5.5 pounds. Give us your ideas and if they are selected to run in BRAVA, you win a case of Select 55! Must be 21+ to win. Win a Membership to Anytime Fitness! Each month one of the 5 submissions will be randomly selected to win a one-month membership to Anytime Fitness. Additionally, all monthly submissions will be put into a year end drawing for a year-long membership. Like us on Facebook to submit your ideas: www.facebook.com/55waystolose5.5pounds Or e-mail them to: michelle@bravaenterprises.com August 2009 bravamagazine.com 1