BURN FAT AND BUILD MUSCLE IN JUST 10 MINUTES A DAY. Healthful Fact
Just four minutes of the High Energy Aerobic Training or HEAT (featured in 4-3-2-1 Body Training) can burn nine times more body fat and is equal to or better than 30 minutes of slow aerobic exercise.*
4-3-2-1 Body Training DVD
• Provides six 10-minute workouts, each covering four minutes cardio, three minutes resistance training, two minutes core exercises, and one minute stretching.
• Offers two intensity level options (High and Moderate MET) for a personalized workout.
• Includes positive motivation and coaching from Sean Foy, lead fitness consultant for the Nutrilite Health Institute.
• Available in English, Spanish, and French.
40-1496 $20.55 P394B1143Y1335
Three of the six total 4-3-2-1 workouts featured in this DVD are illustrated in Weight Management Program journals (on pages 54–56).
For more information about NUTRILITE® shirts and
other logo items featured in this DVD, please visit Nutriliteweightmanagement.com.
The 10-Minute Total Body Breakthrough – Sean Foy
• Provides a complete workout in 10 minutes. Four minutes cardio, three minutes resistance training, two minutes core exercises, and one minute stretching – many mix-and-match options are available.
• Insights on nutrition and exercise from Sean Foy, lead fitness consultant for the Nutrilite Health Institute.
• Three introductory 4-3-2-1 workouts are included in all NUTRILITE Weight Management Program journals (sold on pages 54–56).
The 10-Minute Total Body Breakthrough is available through the Barnes & Noble Partner Store on Amway.com.
* The 10-Minute Total Body Breakthrough, citation of Dr. Angelo Tremblay, Physical Activities Sciences Laboratory at Laval University in Quebec, Canada.
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WEIGHT MANAGEMENT
