Issue link: http://read.dmtmag.com/i/90756
live in good health Feel-Good Feasts Worried your Thanksgiving meal will be served with a heaping side of guilt? Find three reasons to feel good about what's at the dinner table with healthy tips from Cassandra Vanderwall, a nutritionist at UW Health Turkey: Researchers have shown that eating lean proteins such as turkey can help prevent a sharp rise in insulin following a meal, which helps keep energy levels stable. Turkey is also loaded with B-vitamins, which help promote thyroid function. Keep it healthy: When possible, opt for grass-fed, organic turkeys and reduce any added fat by basting with herb-infused lemon juice. Cranberries: Cranberries are a top-ranking super food due to their high content of proanthocyanidins (PACs), which bolster the im- mune system and have been shown to prevent urinary tract infec- tions by acting as a barrier between the body and harmful bacteria. Keep them healthy: Dried and canned cranberries can pack a hefty sugar punch. Instead, reach for fresh or frozen, which will do a better job protecting your heart, liver and urinary tract. For an easy relish, pair cooked cranberries with apples or oranges. Sweet potatoes: Not only packed with vitamin A, this seasonal staple contains potent antioxidants and can prevent damage in the digestive tract. Keep them healthy: Ditch the usual marshmallow mess and serve these as a simple, savory side dish. Poke a few holes in a single sweet potato and microwave or steam it for just fi ve to seven minutes and you'll have a high fi ber, nutrient-dense carb for two. CoolSculpting® is the most innovative way for men & women to lose bumps and bulges of stubborn fat non-invasively and is FDA cleared! Also specializing in... • Botox/Dysport • Dermal Fillers • Laser Hair Removal • Dermarolling • Microdermabrasion • Phototherapy • Medical Grade Skincare and more! 14 BRAVA Magazine one upper back treatment 8 weeks post 11 weeks post one upper ab & 14 wks post one lower ab Coming Soon Exclusively to Radiance... Exilis FOR FACE & BODY TIGHTENING AND CONTOURING! 608.620.9050 • FREEZEMYBULGE.COM November 2012