Best Driver Jobs

January 2013

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Every Second Counts. Sponsored by An excellent source of fiber contains five grams or more per serving. It is best to get your fiber from food rather than taking a supplement. In addition to the fiber, these foods have a wealth of nutrition, containing many important vitamins and minerals. In fact, they may contain nutrients that haven't even been discovered yet! Please note it is important that you increase your fiber intake gradually to prevent stomach irritation, and that you increase your intake of water and other liquids, to prevent constipation. According to the National Academies Institute of Medicine, to meet the body's daily nutritional needs, adults should get 45% to 65% of their calories from carbohydrates. Carbohydrates full of fiber are the better choice as they get absorbed slowly into our systems, avoiding spikes in blood sugar levels. Avoiding refined carbs, such as white bread and white rice, and sugars added to foods during processing should minimize your risk of chronic disease. bdj Because fiber is not digested like other carbohydrates, for carbohydrate counting purposes, if a serving of a food contains more than or equal to 5 grams of dietary fiber, you can subtract half the grams of dietary fiber from the total carbohydrate serving of that food. The Lean for LifeĀ® On-the-Road Program was created by Lindora Clinic to help www.bestdriverjobs.com road to health 0113.indd 3 drivers lose weight and improve their health. To learn more about the program visit www.lindora.com/lflontheroad or call 1.800.LINDORA BestDriverJOBS January 2013 77 12/6/12 10:07 AM

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