Brava

February 2013

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5 Awakening Accents Green it up with this season���s ���it��� color���emerald, says Denise Quade of Denise Quade Design. Enhance well being, balance and harmony throughout your home with bath towels, placemats, rugs and even dishes in this vibrant hue. 6 78 Wintertime Warmth ���When it is cold and snowy, bundling up is a must. Beat the dreariness of winter with a cozy, scarf to top off your coat,��� says Stylist Lisa Barry of Barry Chic. Heat things up even further with a scarf in one of this season���s hottest hues: oxblood. Soothing Stretches Photo by Amber Arnold (top left) and William Tricomi (far right) Workspace leaving you clouded? Courtney Weis, director of mind body fitness at Harbor Athletic Club, recommends desk-friendly stretches. Sit forward on your chair, twist and grasp your chair back with your chest toward the ceiling, turn your chin toward your shoulders, and breathe, says Weis. The movement helps clear your brain and release tension. Mood-improving Movement Boost your endorphins and soulfully reconnect with your body by belly dancing. ���Belly dance will warm you from the inside out in the ���rst ���ve minutes, so you can get that blood ���owing right away,��� says Arielle Juliette, owner of Dance Life Studio. February 2013 bravamagazine.com 61

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