StretchLab first opened its doors in
California in 2015 and has since
expanded nationwide, now operating
more than 500 studios across the
United States, with over 1,000 licenses
awarded globally. With no signs of
slowing down, StretchLab continues to
provide its signature one-on-one assisted
stretching sessions designed to improve
flexibility and athletic performance while
reducing muscle tension and pain.
StretchLab Crown Point and
StretchLab St. John, both located in
Northwest Indiana, have collectively
served the local community for over
five years. All StretchLab Flexologists
are required to hold a degree, active
state license, or certification in a
bodywork-related field before completing
StretchLab's accredited 50 to 60-hour
certification program. This ensures
knowledgeable, professional, and
high-quality care for every client.
StretchLab utilizes Proprioceptive
Neuromuscular Facilitation (PNF)
stretching, a proven technique that targets
the body's proprioceptors—specifically
muscle spindles and Golgi tendon
organs—to safely enhance range of
motion.
These are the sensory tissues of the
muscle that pick-up changes in tension
or weight. PNF stretching is performed
using controlled tension rather than pain
through a structured hold, press, and
release pattern. By activating muscles
under tension, this technique helps
bypass the stretch reflex, allowing for
deeper, more effective stretching without
added stress to surrounding tissues.
Clients progress through three
phases of periodization—foundation,
active, and performance—allowing
Flexologists to prepare the body for
proper movement, improve mobility,
reduce tension and discomfort, and
ultimately optimize physical performance
for specific activities or events.
Recognizing the growing number of
golfers among their clientele, StretchLab
Crown Point and St. John are proud to
introduce their Specialized Golfers'
Program. Golf requires precision, power,
and mobility, and these customized
assisted stretching sessions are designed
to enhance flexibility in key areas
such as the hips, shoulders, spine, and
hamstrings.
Increase Your
Swing Power
With StretchLab
Golfers' Program!
