May 2011

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LIGHTEST BEER THE IN THE WORLD Select 55 Presents 55 ways to lose 5.5 pounds this year 11. Have the burger, but only eat half of the bun. It adds up! Annie E., Madison 12. Count your bites—the fi rst few bites of a dessert are the ones you really enjoy so limit yourself to four bites. Carol E., Fort Atkinson 13. Walk. Just WALK! Everywhere, all the time, for as long as you can as far as you can. Chris J., Madison 14. Eat breakfast like a king, lunch like a early in the day. Julie S., McFarland like a pauper. The idea is to have most of your calories prince and dinner 15. Think of healthy snacks; Instead of chips and cookies eat carrots and apples. Susan J., Madison Win a Case of Select 55! We’re looking for 55 creative ways to lose that last 5.5 pounds. Give us your ideas and if they are selected to run in BRAVA, you win a case of Select 55! Must be 21+ to win. Win a Membership to Anytime Fitness! Each month one of the 5 submissions will be randomly selected to win a one-month membership to Anytime Fitness. Additionally, all monthly submissions will be put into a year end drawing for a year-long membership. Like us on Facebook to submit your ideas: Or e-mail them to: May 2011 1

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