Issue link: https://read.dmtmag.com/i/354830
30 BRAVA MAGAZINE | AUGUST 2014 A HEALTHY APPROACH TO YOUR KID'S HEALTHY LIFEST YLE KEEP KIDS MOVING By Kierstin Kloeckner 0M`V\OH]LRPKZ`V\RUV^[OL`[LUK[VMHSS PU[VVULVM[^VJH[LNVYPLZ[OVZL^OVSV]L [YHKP[PVUHSZWVY[ZHUK[OVZL^OV^V\SK YH[OLYILVU[OLPYV^UVYWSH`]PKLVNHTLZ 5LP[OLYPZ¸NVVKVYIHK¹PUMHJ[HZH[YHPULY 0ZLLWS\ZLZHUKTPU\ZLZPUIV[O9LNHYKPUN [OLRPKZ^OVHYL`LHYYV\UK[LHTVYSLHN\L ZWVY[ZT`JVUJLYUZSPLPU[OLTUV[OH]PUN LUV\NOKV^U[PTLJYVZZ[YHPUPUNVY¸WSH`¹ ;OPZJHUVM[LU[PTLZSLHK[VV]LY\ZLPUQ\YPLZ [OH[TH`ZOV^\WUV^VYPUZL]LYHS`LHYZ -VYRPKZ^OVWHY[PJPWH[LPU`LHYYV\UKZWVY[Z 0\YNLWHYLU[Z[VHSSV^[OLT[VOH]LMYLL TV]LTLU[[PTL·WSH`PUNPU[OLWVVSWSH`PUN -YPZILLVYIPRPUNHYV\UK[OLULPNOIVYOVVK -VY[OVZLRPKZ^OVNYH]P[H[L[VHTVYL ZLKLU[HY`SPMLZ[`SL0[Y`[VNL[[OLRPKZHUK WHYLU[Z[V[OPURV\[ZPKLVM[OLIV_4H`IL [LHTZWVY[ZHYLU»[YPNO[MVY[OLTI\[[OL` TH`LUQV`SLHYUPUN`VNHKHUJLOPRPUN[V ÄUK^PSKSPMLVYY\UUPUN;OLTVZ[PTWVY[HU[ [OPUNOLYLPZ[OH[^LNL[RPKZTV]PUN;Y`UV[ [VZOHTL`V\YRPKZPU[VL_LYJPZLVYTHRLP[H JOVYLZPUJL[OPZVM[LUIHJRÄYLZHUKMVYJLZ[OL RPKZ[VOH]LSV^ZLSMLZ[LLT0M`V\HYLOH]PUN [YV\ISLÄUKPUNHMVYTVMTVTLU[`V\YRPK TH`SPRL[HSR[VH`V\[OWYVNYHTKPYLJ[VYVY PUZ[Y\J[VY@V\^V\SKILHTHaLKOV^THU` RPKZWYVNYHTZHYLH]HPSHISLHUKOV^JYLH[P]L [OLPUZ[Y\J[VYZHYLH[ÄUKPUNZVTL[OPUNVM PU[LYLZ[MVYL]LY`JOPSK Kierstin Kloeckner is head personal trainer, Pilates and yoga instructor, USA cycling coach and Parkinson's director at Harbor Athletic Club & Wellness Studios. (608) 831- 6500. Kiersten@harborathletic.com. /,(3;/@30=05.c:WLJPHS(K]LY[PZPUN:LJ[PVU