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ability to store up to 99 of your food entries, the scale is able to tai- lor itself to meet your health goals. The Nutrition Label Scale is avail- able for $49.99 at www.kitrics.com. SIMPLE RECIPES The recipes listed here, courtesy of "Roadcookin'" by Pam Whitfield and Don Jacobson, require few ingredients — but you must do some prep work in advance. Keep your truck stocked with the basics: olive oil, spices, rice, dry beans. These nonperishable items will keep for a long time, and you'll be able to incorporate them into many of your dishes. Honey Curry Chicken (using fry pan) 4 oz boneless, skinless chicken breast (whole or chunked) 3 tbsp honey 1 tbsp curry powder Food release spray Coat pan with food release prod- uct and set to medium heat. Rub honey on chicken and, using your hand, rub curry powder into the honey. Cook in fry pan, browning both sides. Reduce heat and cover. Cook for 15 minutes or until meat is done — white throughout. Chicken 'n' Green-eyed Gravy (using fry pan) Food release spray 4 oz boneless, skinless chicken breast 1 medium onion, chopped 1 8-oz box Kitchen Basics chicken broth 3/4 cup freeze-dried peas (can use frozen, not canned) 1 tbsp flour and water to thicken sauce Heat pan over medium heat. Add food release spray and brown chicken. Add onion and cook until soft. Add all other ingredients Be sure to visit www.fit4theroad. com for more infor- mation on weight loss, healthy reci- pes, information on health products and more. Crock-Pot Pea Soup (4 servings) 2 to 3 cups water 1 cup dried green or yellow split peas 1/4 tsp salt minced 1 medium onion, peeled and 2 carrots, peeled and diced (about 3/4 cup) 8 oz turkey ham, diced black pepper to taste 11/2 tbsp flour Soak peas in 2 cups of water for two to four hours. Drain and mix with water and all other ingredients in slow cooker. Cook at high setting for four to five hours, stirring every once in a while. except flour and cook for about 30 minutes or until peas are soft. Add more water as needed. Thicken gravy by making a mix of water and flour and stirring slowly to prevent lumps. A FEW TIPS dishes, especially if you are incor- porating any canned items into the recipe. Canned foods are high in sodium. Instead, try adding pepper or another flavorful spice, such as red pepper flakes. do your best to avoid fried fast-food options. Places like McDonald's and Wendy's now offer healthier alter- natives, such as salads and wraps. Even with these choices, however, you must be careful about how much sauce or dressing you use. those nutrition labels on your food. Number of servings and serving sizes are listed for a reason. your doctor before beginning a new exercise or diet plan. your waistline, make sure vegetables take up the majority of the space on your plate. see Marathon Trucker on page 34 and Healthy Obsession on page 84 With its incredible versatility and strength, Gorilla Glue is the ultimate solution for all your adhesive needs. Bonds wood, stone, metal, ceramic, foam, glass and much more! FOR THE TOUGHEST JOBS ON PLANET EARTH® 1-800-966-3458 Made in USA Circle 286 on Reader Service Card or visit truckersnews.hotims.com OCTOBER 2011 TRUCKERS NEWS 33 © 2011 Gorilla Glue Company