Issue link: https://read.dmtmag.com/i/725439
8. Take Frequent Rest Breaks. If you're like us, on scenic, back-roads rides we often don't stop until the low-fuel light comes on. But on a motorcycle with 200-mile-plus range, that often means riding for several hours between stops. On hot days, you should stop more often. If you're not wearing a hydration backpack, frequent stops allow you to drink some water and have a snack. Take off your helmet and pour some cool water on your head. Walk around and do some light stretches to get the blood flowing throughout your body. Sit down in the shade for a few minutes. Or take a selfie and post it on Facebook. 9. Use Common Sense. If you start to feel lightheaded or dizzy, have a headache or cramps, or feel your skin becoming unexpectedly cool and clammy, your body could be overheating. Heat exhaustion can lead to heat stroke, which can be extremely dangerous, even fatal. Don't try to be tough and "ride through it." Pull off at the next exit or stop as soon as possible and immediately find a way to cool down. Remove your helmet and put a cold, wet towel around your head. Walk into an air-conditioned store or restaurant and order a pitcher of ice water. Take a dip in a cool river, lake or swimming pool. Give your body a chance to cool down. 10. Take a Day Off. We go on motorcycle tours because we like to ride, but sometimes it pays to take a day off. Long, hot days in the saddle are more likely to leave you fatigued, dehydrated and sore than long days in cooler weather. Plan your next tour around a daylong visit to a national park, historic site or city that is best explored on foot. Or build in a rest day where you can hang out around the campground or lounge by the hotel pool. Americans are constantly in a rush, always on the go. Summer motorcycle rides are fun, but when it gets really hot sometimes the best thing to do is just put your feet up and chill out. TOURING TIPS 10 Tips to Stay Cool on Hot Motorcycle Rides 8 9 10 www.FavoriteRidesAndDestinations.com | ridermagazine.com PAGE 88 FALL 2016 ISSUE 02 / VOL. 01