Optimal Health - English

2012-2013

Issue link: https://read.dmtmag.com/i/79352

Contents of this Issue

Navigation

Page 63 of 95

BURN FAT AND BUILD MUSCLE IN JUST 10 MINUTES A DAY. Healthful Fact Just four minutes of the High Energy Aerobic Training or HEAT (featured in 4-3-2-1 Body Training) can burn nine times more body fat and is equal to or better than 30 minutes of slow aerobic exercise.* 4-3-2-1 Body Training DVD • Provides six 10-minute workouts, each covering four minutes cardio, three minutes resistance training, two minutes core exercises, and one minute stretching. • Offers two intensity level options (High and Moderate MET) for a personalized workout. • Includes positive motivation and coaching from Sean Foy, lead fitness consultant for the Nutrilite Health Institute. • Available in English, Spanish, and French. 40-1496 $20.55 P394B1143Y1335 Three of the six total 4-3-2-1 workouts featured in this DVD are illustrated in Weight Management Program journals (on pages 54–56). For more information about NUTRILITE® shirts and other logo items featured in this DVD, please visit Nutriliteweightmanagement.com. The 10-Minute Total Body Breakthrough – Sean Foy • Provides a complete workout in 10 minutes. Four minutes cardio, three minutes resistance training, two minutes core exercises, and one minute stretching – many mix-and-match options are available. • Insights on nutrition and exercise from Sean Foy, lead fitness consultant for the Nutrilite Health Institute. • Three introductory 4-3-2-1 workouts are included in all NUTRILITE Weight Management Program journals (sold on pages 54–56). The 10-Minute Total Body Breakthrough is available through the Barnes & Noble Partner Store on Amway.com. * The 10-Minute Total Body Breakthrough, citation of Dr. Angelo Tremblay, Physical Activities Sciences Laboratory at Laval University in Quebec, Canada. 64 WEIGHT MANAGEMENT

Articles in this issue

Links on this page

view archives of Optimal Health - English - 2012-2013