FITNESS WITH JEFF BANASZAK STRENGTHEN
Extended
ANCHOR
YOUR BODY’S
WITH JEFF BANASZAK
Last month we talked about how to “strengthen you body’s anchor” for better path control. This month we look at how to advance these exercises further.
Wall Planks with Forearm Press
a. Face a flat wall with shoulders and hips square
b. Lean into the wall by placing hand and forearm flat
c. Press entire forearm into the wall focusing on pressing through the thumb
d. As you press slightly lift body away
photos | craig railsback 42 GOLF INFUZION MAGAZINE MAY 2011
