FITNESS WITH JEFF BANASZAK
Wall Planks with Forearm Press add Reaches
i. Maintaining the starting position
ii. Reach along an imaginary clock face
iii. Complete 5 reaches
Wall Planks with Forearm Press add Reaches
f. Add reach backs with opposite hand behind neck
i. Open up the trunk and shoulder keeping your hips square
ii. Maintain press through the wall
iii. Complete 5 repetitions
Jeff Banaszak is a Senior Fitness Writer for Golf Infuzion Magazine. Check out more Fitness articles by Jeff click here >>
MAY 2011 GOLF INFUZION MAGAZINE 43
