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WWW.CHANGINGL ANESDIGITAL .COM APRIL | CHANGING L ANES 2 and blood pressure readings. Lindora Clinic staff expect the numbers to lower quite a bit, which will provide "proof" that those who choose to incorporate positive changes to their daily routine will realize signifi cant improvement to their medical situation—even those with a traditionally sedentary occupation. It will also show trucking companies that their health-and- wellness programs make a real difference in people's lives, while also improving driver performance and retention for the betterment of the company. "I encourage carriers to reach out and fi nd ways to help their drivers and employ- ees achieve happier, healthier lives. This Showdown can start the ball rolling," said Tom Kretsinger, Jr., president of American Central Transport, Inc., Liberty, Missouri, and the chairman of TCA. He continued, "The message has to start at the top, with the senior leadership, and be implemented by an internal team that is committed to the cause. To make it work, weight loss and long-term maintenance have to be a constant focus throughout the year. It requires a culture shift, but with the offering and execution that is suitable for your environment, you will see improve- ments in overall health and well-being." The names of the contenders were sched- uled to be announced on January14, and after a ramp-up period, the Showdown will offi cially begin March 1.• To learn more about and apply for the Showdown, please visit www.truckload. org/Long-Haul-Weight-Loss-Showdown. Health Tips Continued 36 www.jobsfor teams.com JOBS for TEAMS | JobsForTeams0214_HealthHelp.indd 2 1/6/14 1:45 PM