FROM
THE
SIDELINES
Y
eah, we all know, use sunscreen,
blah, blah, blah. But we're here to
remind you yet again anyway.
Supervisors, looking out for your
people in this regard is part of your job;
recognize the environmental and work-
place conditions that may be dangerous
and learn the signs and symptoms of heat
or cold-induced illnesses and injuries and
what to do to help.
COLD
Encourage workers to wear proper cloth-
ing for cold, wet and windy conditions,
including layers that can be adjusted to
changing conditions. Be sure workers in
extreme conditions take a frequent short
break in warm dry shelters to allow their
bodies to warm up. Try to schedule work
for the warmest part of the day.
Remember, workers face increased risks
when they take certain medications, are
in poor physical condition or suffer from
illnesses such as diabetes, hypertension or
cardiovascular disease.
SUN
Sun is the primary cause of skin cancer,
and that means that those who work
outside most of the time are at high risk
for this disease. Here are some prevention
guidelines:
A shady spot should be available for
lunch and coffee breaks.
If possible, do tasks requiring outdoor
work before 10 am and after 4 pm, to avoid
the hours of greatest sun intensity. I know
this may be laughable to many readers!
Wear protective clothing and cover the
skin. Avoid clothes that you can see light
through. If light is getting through, the ultra-
violet radiation is getting through as well.
If shorts are worn, a pair that
approaches the knee will offer more pro-
tection than a shorter pair. A collar will
protect the skin on the back of the neck.
Wear a hat and sunglasses (that filter
out UV rays); broad-brimmed hats are
best. The brim should be at least 3 inches
wide. If a lot of bending is required, have a
flap on the back of the hat, which will keep
the sun off the back of the neck.
SUNSCREEN
Use an SPF 15 or higher sunscreen before
going outdoors. Use a water-resistant sun-
screen when working with water or when
perspiring. Choose a gel, stick, or lotion
form of sunscreen according to personal
preference; no one form is more effective
than another. Reapply sunscreen every
2 hours. If sweating freely, reapply more
often. Make sure the face, lips, neck, ears,
arms and back of the hands are protected.
Ultraviolet radiation bounces off water,
sand, concrete, light-colored surfaces and
snow. People who work near these areas
will need to take extra care. ■
ST
Eric Schroder
Editorial Director
Eschroder@epgmediallc.com
717-805-4197
6 SportsTurf | November 2015 www.sportsturfonline.com
EPG Media & Specialty Information
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Editorial Director: Eric Schroder
Technical Editor: Dr. Joey Young
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Production Manager: Karen Kalinyak
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PROTECT YOURSELF
OUTSIDE
Basal cell tumors can take on many forms. From webmd.com
