Issue link: https://read.dmtmag.com/i/671338
On The Road To Health By Deanne Winslett 42 April 2016 BestDriverJOBS www.bestdriverjobs.com H igh blood pressure can be tricky to diagnose, but tak- ing control of it is a positive step forward for your heart health as a trucker. These six things, as provided by the American Heart Association (AHA), are known to lead to increased blood pres- sure levels. Some, like salt and weight gain, are more well-known risk factors, but some of these may surprise you. 1 Salt Salt is the big one. Everyone who has been diagnosed with blood pres- sure has been told, "Watch your sodium intake." High sodium intake increases risk of heart disease and stroke, which is why the AHA recommends a diet of no more than 1,500 milligrams of sodium per day. 2 Decongestants The use of decongestants may raise blood pressure, and many over- the-counter cold and flu medicines include these decongestants. 3 Alcohol Drinking too much alcohol can lead to increased and unhealthy blood pressure levels. According to the Mayo Clinic, drinking more than three drinks in one sitting will temporarily increase your blood pressure and repeated binge drinking can lead to long-term increases in blood pressure levels. 4 Hot Tubs and Saunas As a trucker, you probably aren't taking a dip in a hot tub each night. But when you do have the opportunity to indulge, you should know that moving back and forth from cold water to hot tubs or saunas is known to cause an increase in blood pressure levels. 5 Weight Gain According to the AHA, losing as few as 10 pounds may help you lower your blood pressure. 6 Sitting Sitting for most of the day, which trucking requires, may lead to higher blood pressure levels and diabetes. Try to work in some light activity when you stop for breaks to help keep your blood pressure and your heart healthy. bdj These 6 things may raise your blood pressure