Issue link: https://read.dmtmag.com/i/826899
www.merchantsmetals.com 866.888.5611 AWARENESS Heat stress, heat illness, fatigue and exhaustion are realities that take a toll on the body and the workplace. And it's important to know that they're caused by not being properly hydrated. Dehydration results in poor judgment, mental errors, slower reflexes, taking shortcuts and, in some instances, injury or death. To be safe and effective on the job, make hydration a number one priority. HEAT STRESS Heat makes you lose more fluids regardless of work conditions. The loss of fluids increases when you factor in PPE, machinery and equipment. Because of these factors, there is great potential for dehydration, heat stress and heat illness. To ensure safety, all work environments should consider all variables like PPE and heat released from machinery and equipment in conjunction with the outside temperature. • High temperature and humidity • Level of exertion/work load or strain • PPE and heavy clothing • Poor air flow and circulation • Machine/equipment heat • Direct sunlight exposure • Medical precondition • Lack of physical conditioning Understanding how worker performance and efficiency is affected by environmental conditions is critical to reducing dehydration related illnesses and accidents. As fencing season kicks off and summer temperatures rise, Merchants Metals wants you to be aware of the best safety practices to beat the heat. Download the full poster at MerchantsMetals.com/contractors RECOMMENDATION FOR PROPER HYDRATION: WATER (cups per day) Merchants Metals Cares About Your Safety ELECTROLY TES • 6-10 oz. every 15-20 minutes during strenuous activity, especially in hot environments. • Be sure to include water with electrolyte consumption. • Water alone will not replace lost nutrients and minerals. • Electrolytes consist of minerals such as sodium, potassium, magnesium and calcium, which are critical for cell and muscular function. HYDRATION LEVEL CHART Use the color chart to identify hydration level PROPERLY HYDRATED If urine resembles or matches these colors. DEHYDRATED If urine resembles or matches these colors more fluids should be consumed. SEVERELY DEHYDRATED If urine matches these colors, SERIOUS DEHYDRATION has occurred. Contact a physician. HEAT INDEX Dangers posed by heat stress 90°-100° F 101°-129° F 130° F + Possible sunstroke, heat cramps and heat exhaustion with prolonged exposure and physical activity. Probable sunstroke, heat cramps and heat exhaustion. Possible heat stroke with prolonged exposure and physical activity. Imminent heat stroke or sunstroke. HEAT ILLNESS Heat cramps, heat exhaustion and heat stroke are three common heat illnesses caused by dehydration. It's important to know what they are and how to respond to them. HEAT CRAMPS Diagnosis Fatigue, confusion, painful muscle spasms in the arms, legs or abdominal areas. Response Stop exertion, move to a cooler place and drink plenty of fluids with electrolytes. HEAT EXHAUSTION Diagnosis Fatigue, confusion, clammy skin, nausea, low blood pressure, rapid pulse, fainting. Response Stop exertion, move to a cooler place and drink plenty of fluids with electrolytes. HEAT STROKE Diagnosis Fatigue, confusion, collapse, unconsciousness. Response Seek medical attention immediately and cool the body down as quickly as possible. Move victim to cooler area and reduce body temperature with cold bath or sponging. Use fans and air conditioners. Temperature of 104° F or higher can be fatal. DO NOT GIVE FLUIDS! 13 9 HEAT FACTORS Contributing to elevated body temperature and rapid fluid loss: HYDRATION STATION On super hot days, set up an area where employees can enjoy cool treats such as popsicles, water and electrolyte drinks.