Wrist curls 1 2 All photos provided by John Amtmann
John Amtmann is a professor in his twenty-second year teaching for the Applied Health Science program at Montana Tech in Butte, Mont. He works in the summer for Alpine Tree Services in Butte, and can be reached viae-mailat jamtmann@mtech.edu.
For additional information, consider going to your local health club, YMCA or gym and consult with a certified fitness instructor.
Wrist curls help to improve grip, which is important when lifting heavier equipment and carrying objects for greater distances. Exhale as you curl your wrists and raise the weight. Inhale as you lower the weight.
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Arbor Age / October 2012 21
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