Issue link: http://read.dmtmag.com/i/56679
live in good health Follow the Challenge for Better Heart Health Last year BRAVA highlighted the inspiring journey of 17 area women who joined a national movement to take control of their health and reclaim their lives. This month, the Go Red For Women Girlfriends Challenge returns What it is: A local collaboration between the American Heart Association-Wisconsin and UW Health, the challenge is a 12-week program of Go Red For Women, the AHA's nationwide initiative to equip women of all ages with tools to fight heart disease. Why you don't want to miss it: Beginning Feb. 15, three teams will be learning from the experts how to change their health, and will share every step along the way with you. How you can join: Don't just follow the challengers, commit to becoming a better you along with them through Go Red BetterU. A free 12-week online nutrition and fitness program planned to makeover your life and your heart health, BetterU will help you join the challengers as they go. Sign up, set your goals, and get healthy! Find out more: Visit uwhealth.org/gored to follow the challenge and sign up to become a BetterU today! 14 BRAVA Magazine February 2012