Jobs for Teams

May 2014

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WWW.CHANGINGL ANESDIGITAL .COM APRIL | CHANGING L ANES 6 yourself in the meantime. • Train outside in all weather with as little protection as you can tolerate. Conclusion My favorite way to develop pure tough- ness, both physical and mental, what I call ruggedness, is through outdoor training with minimal protection. Inspired by Erwan Le Corre and the MovNat method of training to approach exercise the same way I approached camping as a kid, I fre- quently train in a wild environment with nothing on but a pair of shorts, climbing trees, hoisting and throwing rocks, scram- bling up and over boulders, and running over gravel-covered trails. The constantly shifting terrain and objects challenge my body, but they also challenge my patience and focus. When a relatively small rock becomes nearly impossible because of its shape, it is frustrating. When I'm trying to sprint up Health Tips Continued 38 www.jobsfor teams.com JOBS for TEAMS | a hill but keep slipping on loose sand, it is frustrating. When a gnarly tree branch makes pull-ups into a twisted mockery of the pristine movement I rock at the gym, it's really frustrating. Slight pain from scratches or harsh ground is a constant, and with no clothing, the cold is often an issue, especially if there's snow. Everything is harder, or rather, I should say everything is more complex. The result is that I learn how to tolerate stress, both mental and physical, and how to adapt to make something work despite the fact that the environment is not cooperating. I deal with it or fail. When I'm out there, it doesn't matter that I can deadlift 3x my bodyweight on a bar, because that doesn't change the fact that a rock is completely off-balance and seems to be actively try- ing to roll onto my toes. And that doesn't change the fact that I'm picking it up and carrying it up the mountain anyway. That is the definition of tough.> The FREE Truckers Tools smartphone app can help you locate truck stops, fi nd the best fuel prices, track your route, and a ton more to make life on the road just a little bit easier. BROUGHT TO YOU BY | OverdriveOnline.com | Facebook.com/OverdriveTrucking FOR ANDROID: FOR IPHONE: The FREE Truckers Tools smartphone app can help you locate truck stops, fi nd FOR ANDROID: Simplify your life on the road. JobsForTeams0514_HealthHelp.indd 6 4/8/14 8:48 AM

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