Issue link: https://read.dmtmag.com/i/647193
Health Help By Deanne Winslett 36 // OWNER OPERATOR // FEBRUARY 2016 ONLINE RESOURCES TO HELP YOU BUILD A WORKOUT Y ou already know how diffi cult it can be to stay fi t while on the road. It's hard to fi nd time for a workout and even harder to put a complete, targeted workout together. These fi ve online resources can help you overcome that last obstacle, at least, by helping you build a workout customized to your skill level, equipment on hand and what you're wanting to accomplish. 1 Men's Health Exercise and Workout Filter Men's Health lets you fi lter through exercises and workouts based off of what part of the body you want to exercise and what equipment, if any, you have available plus what kind of workout you're wanting to do. After you've fi lled in what you're looking for, Men's Health fi lters through the exercises and workouts in its database and shows you which ones meet your needs. (workouts.menshealth.com). 2 Strength/Reliance's Bodyweight Workout Generator This workout generator creates work- outs based entirely off of bodyweight, so no equipment is required. If you don't like the workout it creates, you simply hit the refresh button on the main page and it gen- erates you a different one. For each gen- erated workout routine, Strength/Reliance