Issue link: https://read.dmtmag.com/i/647193
HEALTH HELP 38 // OWNER OPERATOR // FEBRUARY 2016 provides videos walking you through how to safely and efficiently complete each ex- ercise. (http://strengthreliance.com/body- weight-workout-generator). 3 Free Trainers' Customizable Workouts Free Trainers has a selection of work- outs for whatever your current environ- ment is, including workouts with resistance bands and exercise balls that you can keep stored in your truck. Once you've selected the workout type you want, you customize it based off of skill level and the weekdays you want to exercise. It then uploads the workouts into a calendar to help you keep track of where you are. (www.freetrainers. com). 4 Inner Titan's Build Your Custom Fitness Plan Inner Titan's custom fitness plan lets you build a workout based off of your goals and provides you with analytics on how many weeks of that workout you would need to do to reach your desired weight. To start you enter your gender, choose your goal, rate your current activity level and then enter your personal fitness information. This tool also provides tips and daily calorie recom- mendations to help you meet the goal you set. (www.innertitan.com/build-a-plan). 5 Health's Custom Workout Planner Health's custom workout planner has you choose the body part you want to work and then select five exercises for the day's workout. While some of these exer- cises require basic equipment such as an exercise ball or dumbbells, many are body weight based to accommodate those who don't have space for equipment in their truck cab. (www.health.com). OO