Issue link: https://read.dmtmag.com/i/710445
Health Help By Deanne Winslett 20 // OWNER OPERATOR // AUGUST 2016 HIGH PROTEIN SNACKS FOR WHEN YOU'RE ON THE GO H igh protein snacks can help keep you energized and on the go throughout the day. These five snacks are also easily portable, so they're there when you need them on the road. 1. Pumpkin Seeds One cup of pumpkin seeds has 12 grams of protein, according to the U.S. Department of Agriculture. Lightly roast them before a trip and keep them stored in a plastic storage bag or other container, and you'll have a high protein snack at hand for your trip. You can add to their flavor with a pinch of salt or add a teaspoon of your favorite spices before you roast them. 2. Roasted Chickpeas Chickpeas are a great source for protein, with just one cup of chickpeas offering 39 grams of protein, according to the USDA. You can toss them in olive oil and then season according to your preferences, then roast them in the oven on a baking sheet for 30-40 minutes. Cook them in advance and bring them along on your trip for a high protein and portable snack. 3. Greek Yogurt and Granola One standard container – about 170 grams – of nonfat Greek yogurt has 17 grams of protein. Add granola to that, which has about 10 grams of protein for every 100 grams, and you've got a delicious high protein snack. Different brands offer granola with