Issue link: https://read.dmtmag.com/i/710445
22 // OWNER OPERATOR // AUGUST 2016 HEALTH HELP additional protein, so you can add even more protein to this snack if you prefer. 4. Hummus Dippers in a Jar In a Mason jar or similar container, add hummus to the bottom and then add cut up carrot sticks and celery sticks. Put the lid on and store it inside your cooler or your truck's refrigerator. Depending on the amount of space in your cooler, you could make a few of these up before a trip to have on hand. According to the USDA, one cup of the hummus alone offers 19 grams of protein. 5. Mixed Nuts Nuts are packed with nutrients, including large amounts of protein. One cup of oil roasted mixed nuts has 27 grams of protein, according to the USDA. Toss some of your favorite types of nuts in a plastic food storage bag and you've got your own personalized trail mix for the road. OO