Issue link: http://read.dmtmag.com/i/73202
Seniors – Over 50 Advance Directives Monday, July 9, Aug. 13, Sept. 10, 1:30-3 p.m. Ozark Room, MOH Learn about and complete a living will and durable power of attorney for health care. Notary service provided. Call 269-3616 or 1-888-354-3618. CarePartners – Take Five! Wed., July 18, Aug. 15, Sept. 19 1:30-2:30 p.m. Conference Room C, MC Develop techniques on taking stress out of caregiving and maintaining a social life. Open to carepartners of any age giving care to their senior family member. Call 269-3616 or 1-888-354-3618. Driver Safety Program Mon., July 30, Sept. 24 10 a.m.-3 p.m. Conference Room C, MC To register for this one-day class, call 269-3616 or 1-888- 354-3618. Please pay AARP on day of class. "WHAD'YA KNOW?" Tue., Sept. 18 10-11 a.m., Ozark Room, MOH Find out how much you really know about your health. Oxford HealthCare will present on the topic of congestive heart failure. Therapy gifts provided, light refreshments served. To register, call 269-3616 or 1-888-354-3618. Health and Wellness Feel Better Now Tuesdays, Aug. 7 - Sept. 11 10 a.m.-Noon, Jordan Valley Health Center, 440 E. Tampa, Springfield Topics: pain management, stress management, exercise, nutrition and more. Call 269-INFO. Foam Roller Workshop Thu., July 5, 6-7 p.m. Sat., July 7, 9-10 a.m. Conference Rooms, MC Learn to use a foam roller to alleviate sore and tight muscles. Fee:$10 members, $15 non- members. Call 269-3282. Athletic Advantage Performance Camps For athletes in grades 5-12. Visit coxhealth.com/sportcamps for dates, times and locations. Explain Pain Tue., July 10, Sept. 11 6-7:30 p.m. Conference Room C, MC Self-management techniques and more. Call 269-INFO. Prediabetes Class Wed., July 11, 9 a.m.-Noon Mon., Aug. 6, 1-4 p.m. Wed., Sept. 12, 9 a.m.-Noon Diabetes Center, SC Call 269-3900. Healthier Together Wed., July 11, Aug. 1, Sept. 5 4-5 p.m. Fountain Plaza Room, CN Learn about depression, diabetes, chronic pain and self- care. Call 269-8817. Fibromyalgia Education Program Thursdays, July 12 - Aug. 16 6:30-8 p.m., Administrative classroom, MOH To help individuals with fibromyalgia take a more active role in their health care. Fee $30. Call 269-INFO. Joint Adventures Reunion Fri., July 13 Noon, Classroom B, MOH Visit with your Joint Adventures team, enjoy a buffet lunch and watch a healthy cooking demonstration. Call 269-6879. Grocery Store Tour Wed., July 18, Aug. 15, Sept. 19 3-4:30 p.m., Diabetes Center, SC Tour a grocery store with a registered dietitian. Call 269- 3900. Look Good… Feel Better Mon., July 23, Aug. 27, Sept. 24 10 a.m.-Noon, Patient Classroom, Ste. 200, HCC Learn how to apply make-up during chemotherapy, to style your wig, and receive a free makeover. Call 417/447-1475 to reserve your make-up kit. Leaner Life Tue., July 24, 5-6:30 p.m. Diabetes Center, SC Weight loss program focusing on nutrition, exercise and behavior modification. Call 269-3900. Surgical Weight Loss Seminar Wed., July 25, 5:30-7 p.m. Foster Auditorium, CS Wed., Aug. 8, 5:30-7 p.m. Magnolia Room, HCC Call 875-3593 for information. BLS Instructor Course Fri., July 27, 8 a.m.-4:30 p.m. CoxHealth Education Center, CS Prepares instructors to teach Basic Life Support and Basic First Aid techniques recommended by the American Heart Association. Fee $350 includes manuals. Call 269-4150. Total Performance Running Sat., July 28, 9-11 a.m. Conference Rooms, MC Learn more about running. Call 269-INFO or visit coxhealth.com. Family Oncology Caregiver Program Thu., Aug. 2, 5:30-6 p.m. Dogwood Room, 4th Floor, HCC Discussion of challenges that caregivers of oncology patients face. Resources for support and identify coping skills. Light dinner served. Register by July 31. Call 269-5224. Tour de Cox Sat., Aug., 4 5:30-7:30 a.m., MC – registration with casual start time Choose 26, 43 or 62 miles. Take the 62-mile challenge and tour all four CoxHealth Fitness Centers. Fee $10. Call 269-3282. Beat the Pack Tuesdays, Aug. 7-28, Sept. 4-25, 5-6 p.m. Diabetes Center, Suite 203, SC Four-week course to help you quit smoking. Call 269-TIPS. Grief Share Mondays, Aug. 13 - Nov. 5 6-8 p.m., Greene County Baptist Association, 834 W. Battlefield, Springfield For those recovering from the loss of a loved one. Call 883- 7500, ext. 3235. 10 Grief Recovery Tuesdays, Sept. 4 - Oct. 9 6–7:30 p.m. Oxford HealthCare 1550 E. Sunshine, Springfield For those recovering from the loss of a loved one. Call 883-7500, ext. 3235. Perfect Posture Clinic Fri., Sept. 7, 4-6 p.m., MC Get a posture analysis and learn how to improve your posture. Fee $10 members, $15 non- members. Call 269-3282. Partner Yoga Workshop Sat., Sept. 8 9 a.m., Conference Rooms, MC Workshop for couples to relieve stress and grow closer through partner yoga poses and exercises. Fee $5 members, $10 non-members. Call 269-3282. Cooking School Tue., Sept. 11, 5:30-7 p.m. Diabetes Center, SC Topic: Starting Out Right, Healthy Breakfast Ideas. Fee $7. Call 269-INFO CPR Courses American Heart Association Basic Life Support for Healthcare Providers, Heartsaver AED, Heartsaver First Aid and Family and Friends CPR classes for individuals and onsite for groups of 6 or more. Prices vary. Call 269-4117 or visit coxhealth.com. AHA Online Skills Checks Skills checks for students who have completed Part 1 of an Online American Heart Association course including: BLS for Healthcare Provider Online, Heartsaver CPR/AED Online and Heartsaver First Aid Online. Weekly schedule and price of skills checks vary. Call 269-4117 or visit coxhealth.com.