Issue link: https://read.dmtmag.com/i/591405
HEALTH 8 www.FlatbedTruckingJobs.com November 2015 Running into a convenience store for a quick on-the-road bite seems harmless enough. But if you have high blood pressure then that snack could come with consequences. Some favorite snacks have enough sodium to make one's blood pressure skyrocket. While you don't have to ban them from your life entirely, just remember to eat them in moderation and enjoy healthier substitutes as well. Foods containing more than 350 mil- ligrams of sodium per serving are con- sidered to have high sodium and should be avoided, according to the Colorado State University Extension. Here are some common quick food items and their salt content, according to the extension service. Slim Jim Original Beef Jerky Slim Jim Original Jerky, 2.9 ounce bag Serving Size: 1 ounce Sodium Level: 420 milligrams per serving Slim Jim's can be a staple for folks on the road, but the sodium levels are high. Besides, these snacks are small, and it's easy to eat an entire bag without thinking. That would mean taking in over 800 milligrams of sodium. Next time look for low sodium beef jerky. A one ounce Vermont Smoke and TIPS By Deanne Winslett Have high blood pressure? Be wary of some common foods Foods that are high in sodium can negatively impact blood pressure.