Highways Healthy
F
or truck drivers spending
the majority of their time on
the road, it may be diffi cult
to stay motivated to get and stay
fi t. Your phone can help with that.
There are a variety of free apps
available for iOS and Android
that offer exercise walk throughs,
calorie counters and running
training. The six applications
listed below are all good options
for the busy truck driver.
1. MyFitnessPal
MyFitnessPal works
as a calorie counter,
letting users set weight
loss goals and then
showing them how they need to
adjust their calorie intake to meet
those goals. Users can input their
food as well as their exercises
for an idea of how many calories
they're ingesting versus how many
they're burning through physical
exercise. This app also syncs with
These 6 apps help truck
drivers with fi tness
By Deanne Winslett
4 www.studentdriverplacement.com November '15
Apps can help truck drivers stay fi t.
