Issue link: https://read.dmtmag.com/i/592284
November '15 www.studentdriverplacement.com 5 several fi tness apps, saving users time by automatically updating their fi tness information. Available for free on iPhone and Android. 2. Couch to 5k Zen Labs Fitness' C25k app helps users build up endurance to run a 5k. It starts users at a gradual pace, and ups diffi culty each week by extending jog times and shortening walk times. Users can repeat a day or week if they found it particularly diffi cult. For truckers looking to get into running but not sure where to begin, this app can help them get the train- ing they need to be successful. Available for free on iPhone and Android. 3. RunKeeper RunKeeper can calcu- late your running pace, route distance, eleva- tion and calorie burn. It provides useful analytics informa- tion for truck drivers who are new to running as well as those who have been running for a while. The app lets you set goals and track your progress, and users can choose from pre-planned GPS routes or map their own run. Available for free on iPhone and Android. 4. Sworkit Lite This free version of the Sworkit app acts as a mobile personal trainer, with video rou- tines ranging from fi ve minutes long to 60 minutes. The video exercises are demonstrated by personal train- ers and users can choose between strength, cardio, yoga, pilates and stretching. For the truck driver who has been cooped up all day, stretching can help relieve sore back and neck muscles. Available for free on iPhone and Android. There is an expanded version avail- able in the Google Play Store and Apple App Store for $3.99. 5. 7 Minute Workout The 7 Minute Work- out app has users work through 12 high intensity bodyweight exercises with 30 seconds per exercise and 10 seconds of rest between exer- cises. This app is great for truckers not only because of its manageable seven minute time, but because it relies completely on bodyweight and doesn't require any other fi t- ness equipment. Available for free on iPhone and Android. 6. Nike+ Training Club The Nike+ Training Club app features over 100 exercises designed by Nike Master Train- ers and pro athletes. Truck drivers can use this app to train anywhere and anytime for however short or long they need. You can also use the app to set goals to help you stay motivated. Available for free on iPhone and Android. ◆