NUTRITION WITH CATE MUNROE
AVOID THE SUGAR SHANKS BY CATE MUNROE
Today more than ever top athletes are understanding the importance of integrated coaching as it relates to peak performance. That’s why at the championship level the world’s best employ not only technical coaches, but also mental toughness trainers, workout gurus and yes, nutritionists!
Nutrition is among the most critical ingredients for finding success on the course. It’s no secret that proper nutrition is needed to feed your muscles. But, perhaps the biggest benefit is that getting the proper nutrients will
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also increase your stamina, improve concentration and allow your brain to operate at full capacity down the stretch.
A serious golfer who chooses to pass on properly fueling their body is simply setting themselves up for failure when it matters most. That’s why when it comes to working with top players I always ask, “Are you doing everything possible to give yourself a competitive advantage?” Surprisingly, when it comes to food choices, even very good players often come off looking like a bunch of hackers!
