Issue link: https://read.dmtmag.com/i/671344
54 May 2016 BestDriverJOBS www.bestdriverjobs.com Women In Trucking 2 Determine what would make a perfect morning? What activities would you want to start your day with? Running, meditating, taking an online class, doing some writing, or reading to your kids are all things you might want to list as your morning priority. 3 Think through the logistics. How can you make the schedule work? What changes will you need to make to ensure your activity becomes a habit? Going to bed earlier, setting your cereal and bowl on the table the night before, and laying out your clothes before you go to bed are all ways to eliminate some morning time wasters so you can focus on your activity of choice. 4 Build the habit. It takes time to build a ritual, so keep working at it and add a little bit at a time. Maybe get up fifteen minutes early and then thirty minutes after a week or so. Vanderkam suggests using bribery to get yourself motivated. Promise yourself something fun once you've started sticking to your new routine. 5 Tune up as necessary. Your circum- stances might cause you to adjust your new schedule as needed, but don't give up on the idea of doing something for yourself before breakfast. Everyone has the same amount of time each day; it's how we choose to spend those minutes that separates the high achievers from the rest of the group. Determine what you can eliminate and define your own high value activities and you might just find yourself climbing the corporate ladder more quickly. bdj